Overcoming mindset blocks & setting realistic fitness goals

There are always actions in the deen that help can us to overcome and improve all areas of our life.

In this episode I answer a couple of questions relating to mindset blocks, negative beliefs and how to set realistic goals as a mum.

You can take these and apply it in many areas in shaa Allah, not just fitness.

Annnnnnnnnnnddddd

💥Announcement💥 Fitsters ⁠JUST MOVE APP⁠ programme launch...⏰Countdown 2 days left

10 weeks full of workouts that can be done anywhere and anytime.

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These 3 Things Have Helped Me Stay Consistent As A Muslimah