MIND~ BODY ~DEEN
As salamu alaykum wa rahmatullahi wa baraktu! This podcast is everything fitness, nutrition, wellbeing, motherhood, sisterhood and deen. Sharing tips and keeping it real as a practising Muslimah, mumma, wife, entrepreneur, and some of the other 'hats'. I hope for this podcast to spark many neurons in our brains to see that we can attain rewards in looking after ourselves, our mind, our body and our deen and when this is done, it also helps those close to us and around us. I pray for this to leave you feeling inspired, empowered, motivated, strong and happy.
Intro- Welcome Queens- Don't forget to look after you sis.
This podcast is everything fitness, nutrition, wellbeing, motherhood, sisterhood and deen. Sharing tips and keeping it real as a practising Muslimah, mumma, wife, entreprenuer, and some of the other 'hats'. As busy Muslimah's especially mums or those taking caring of others, we tend to put many excuses up for us not to do something, while some are valid and some may not be so vaild (to ourselves) either way we neglect many parts of US.
S1 EP5 | How to avoid emotional eating and develop healthier habits with food
Discover the steps to a healthier relationship with food. Unlocking the key to conquering emotional eating and building lasting habits.In this episode we’ll be exploring some science-backed strategies that empower busy moms and women to transform their well-being. Unveil the triggers behind emotional eating, delve into the world of mindful eating remembering Allah, and learn how nutrient deficiencies and brain chemicals impact our cravings. With fitsters insights and actionable steps, this podcast is your guide to crafting a manageable lifestyle that fuels progress and growth. Tune in and embark on a journey toward a happier, healthier you.
S1 EP4 | Keeping it real with questions and answers relating to health and motherhood
We want to do so many things relating to our health in a positive direction but don't know where to start. Sometimes listening to tips and advice from someone with more experience or even someone who practices what they preach can be of so much benefit, to take the blueprint and tweet it to set you up for wins. Listen to a few questions and answers relating to health and motherhood in todays podcast episode.
S1 EP3 | How Islam made my opinion pivot about fitness & nutrition, compared to how I typically used to view them.
Prior to Islam my views on fitness and nutrition was typical, maybe also like you before, or even now. "It's mostly about how I look!"...and not pondering on what our bodies are for, and how to use fitness and nutrition as a form of gratitude, growth & prevention. I also discuss how the perfection of consistency in a journey, can potentially cause more failure as a busy mum.
What do you think when you hear the word fitness? What does fitness mean to you? Do you think about how what your eating is benefiting you to become a healthier Muslimah? Tune in and let me know your thoughts in shaa Allah.
S1: EP2 | 3 tips on how I get time for selfcare & some moments for me | The day of Arafah
A question I often get asked from my friends & family is "How do you manage your time to prioritise self-care and wellbeing with your busy schedule as a mother, wife and entrepreneur?"
1st- It from Allah subhana wata alaa & dua
2nd- Listen to my 3 tips that I have implemented over the years, recommended clients to do & have succeeded in doing and still do.
S1 EP1 | It's me & a 'little' bit about how I got here, what, when, why & how you can too
This is a little about me and how I got here, what, how, when & why. Trying to get it done before you can't hear me. LOL. Letting you beautiful sisters who are confused, demotivated, alone, undisciplined or who need some extra love (Anna hibbuki feesabilillah-I love you for the sake of Allah) or just some encouragement from a sister who has duties and errands just like you, that YOU GOT THIS!