BMI-Body Mass Index is a measurement of a person’s size in respect to what is seen as either underweight, normal, over-weight, obese.....

Remember YOU define what is 𝐲𝐨𝐮𝐫 normal, 𝐍𝐎 𝐎𝐍𝐄 𝐄𝐋𝐒𝐄.⁣⁣⁣ ⁣⁣

Exercise is a celebration of enhancement to our body....Eat with the intention of nourishing your body and exercise to enhance it.

Once you get to your goal, maintaining isn’t so hard. Its not about becoming skinny, its about being healthy and losing any bad fat......