Make Your
Fitness & Nutrition An Ibaadah
RAMADAN AS A BUSY WOMEN & MUM
Fitness-Nutrition-Wellbeing
As salamu alaykum wa rahmatullahi wa barakatu sisters.
Join FITSTERS Ramadan fitness and nutrition programme. It’s been a long time coming that I have set out to do this, but Alhamdulillah it’s the right time now. I have chosen to create this programme to share with sisters the tips and actions I have taken to be able to maintain my eating habits and movement through out the blessed month of Ramadan with a family.
This programme is to encourage, motivate and inform sisters that no matter what you are busy with; work, business, children, family, life in general we can all create time for our wellbeing.
Changing our subconscious mindset to nurturing this blessing that Allah has given us should be actioned as a form of gratitude, worship and seeking the pleasure of Allah allowing us to change the way we view fitness, nutrition and wellbeing.
Over the next four weeks you will receive:
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Access to a live weekly masterclass with myself and other sisters who are in the fitness, nutrition and wellbeing industry.
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Sisters only live group fitness sessions with low impact movements for all levels.
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Nutritious smoothies and juice recipes.
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Workouts that can be done while fasting.
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Suhoor and Iftar meals.
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Benefits of fasting from the sunnah.
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Scientific information on the benefits of fasting.
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Great food swap alternatives
