Make Your

Fitness & Nutrition An Ibaadah

RAMADAN AS A BUSY WOMEN & MUM

Fitness-Nutrition-Wellbeing

As salamu alaykum wa rahmatullahi wa barakatu sisters.

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Join FITSTERS Ramadan fitness and nutrition programme. It’s been a long time coming that I have set out to do this, but Alhamdulillah it’s the right time now. I have chosen to create this programme to share with sisters the tips and actions I have taken to be able to maintain my eating habits and movement through out the blessed month of Ramadan with a family.

This programme is to encourage, motivate and inform sisters that no matter what you are busy with; work, business, children, family, life in general we can all create time for our wellbeing.

Changing our subconscious mindset to nurturing this blessing that Allah has given us should be actioned as a form of gratitude, worship and seeking the pleasure of Allah allowing us to change the way we view fitness, nutrition and wellbeing.

Over the next four weeks you will receive:

• Access to a live weekly masterclass with myself and other sisters who are in the fitness, nutrition and wellbeing industry.

• Sisters only live group fitness sessions with low impact movements for all levels.

• Nutritious smoothies and juice recipes.

• Workouts that can be done while fasting.

• Suhoor and Iftar meals.

• Benefits of fasting from the sunnah.

• Scientific information on the benefits of fasting.

• Great food swap alternatives

Join us