Fitness & Nutrition An Ibaadah
RAMADAN AS A BUSY WOMEN & MUM
As salamu alaykum wa rahmatullahi wa barakatu sisters.
Join FITSTERS Ramadan fitness and nutrition programme. It’s been a long time coming that I have set out to do this, but Alhamdulillah it’s the right time now. I have chosen to create this programme to share with sisters the tips and actions I have taken to be able to maintain my eating habits and movement through out the blessed month of Ramadan with a family.
This programme is to encourage, motivate and inform sisters that no matter what you are busy with; work, business, children, family, life in general we can all create time for our wellbeing.
Changing our subconscious mindset to nurturing this blessing that Allah has given us should be actioned as a form of gratitude, worship and seeking the pleasure of Allah allowing us to change the way we view fitness, nutrition and wellbeing.
Over the next four weeks you will receive:
Access to a live weekly masterclass with myself and other sisters who are in the fitness, nutrition and wellbeing industry.
Sisters only live group fitness sessions with low impact movements for all levels.
Nutritious smoothies and juice recipes.
Workouts that can be done while fasting.
Suhoor and Iftar meals.
Benefits of fasting from the sunnah.
Scientific information on the benefits of fasting.
Great food swap alternatives