BALANCING A HEALTHY WAY OF LIFE
5 WEEKS
MUMMY &
BABY-TODDLER
WORKOUT
Ladies Only
limited spaces
Starting
Wednesday 26th June 2019 @ 10am
After you had baby you said you want to become fit again. Don't know how to fit the time in. Baby doesn't let you workout. Lack of motivation, lack of support, not getting results.....If this is you or any ladies you know, come & join in our 5 weeks mummy & baby-toddler workout were we understand the struggles of not being able to fit what you would like in, on time, all the time. I will hold your hands over those hurdles to a healthier you, fitter you, confident you!
Strengthening the entire body with different exercises to shape & reduce those difficult areas, help you lose any excess weight that you've been trying to keep off or no longer want to carry around, or just becoming stronger, while correcting your techniques so you feel comfortable when exercising alone.
Being a certified Nutritionist, certified Brown Belt Kickboker and a Personal Fitness Trainer I get a buzz from sharing what I have been doing & still do, to stay fit being a busy mum, with my growing family. I will be training with you ladies & showing you my favourite exercises that has helped me stay around my pre-babies size, after having 4 children & exercise guidance that my previous client has seen great results with.
Join us & I will help you for 5 weeks in our Mummy & Baby-Toddler Workout Block. If you want to get fit, stay fit, start your healthy fitness journey or just want a great workout with bubba.
Starting on Wednesday 26th June 2019.
Every Wednesday at 10am. 45 minutes of fun, fat burning, body toning & strength training exercises working towards a better you.
Tell your yummy mummy friends & family to sign up to join in. Places are limited so join quick! All fitness levels welcome. There will always be modifications if needed.
HEALTH IS WEALTH
WELLFIELD CENTRE,
16 WELLFIELD ROAD, STREATHAM, SW16 2UG
WHAT PEOPLE SAY
“When I started Fitsters classes I had not done exercise 8 years prior. I was someone who was not interested in exercise what so ever. I would rather eat a nice chocolate cake…I went onto muay thai classes and I do believe if I did not attend the Fitsters classes there is no way I would have wanted to progress…..”
— Umm Hamza