STARTING FRIDAY 1ST NOVEMBER 2019 @6PM
Lack of motivation, inconsistent, lack of support, lack of results and want a female friendly environment.....If this is you or any ladies you know, I will hold your hands over those hurdles to a healthier you, fitter you, confident you!
Fitsters will help you on your journey to set you up for growth of the healthier you. Strengthening the entire body with different exercises to shape and tone and build muscle, including help you lose any excess weight that you may have been trying to keep off or no longer want to carry around, while correcting your techniques so you feel comfortable when exercising alone.
It doesn't take as long as you may think it does to have a good and effective
workout, where you feel strong, sazzy and confident.
You can still go to work, attend to family and friends, arrange your own business work, attend meetings, cook dinner and even have time for a relaxing bath. You don't have to workout for 2 hours.
Join us if you want to get fit, stay fit, start your healthy fitness journey or just want a great workout.
Starting on Friday 1st November 2019.
Every Friday at 6pm
45 minutes of sweating, fat burning, body toning and strength training exercises working towards a better you.
I will be training with you ladies showing you all the techniques I have been using for years, including my favourite exercises that has helped me stay around my pre-babies size, after having 4 children and exercises that my previous client has seen great results with.
Tell your lady friends and family to sign up and join in. Places are limited so join quick! All fitness levels welcome. Even my intermediate ladies will have challenges awaiting.There will always be modifications if needed.
JOIN US & HAVE FUN £40 every 4 weeks.
HEALTH IS WEALTH
16 WELLFIELD ROAD, LONDON, SW16 2BP