BMI-Body Mass Index is a measurement of a person’s size in respect to what is seen as either underweight, normal, over-weight, obese.....

This natural clay face mask is amazing! With ingredients scientifically known to enhance the look and feel of your skin. Its a MUST TRY!!

Remember YOU define what is 𝐲𝐨𝐮𝐫 normal, 𝐍𝐎 𝐎𝐍𝐄 𝐄𝐋𝐒𝐄.⁣⁣⁣ ⁣⁣

Exercise is a celebration of enhancement to our body....Eat with the intention of nourishing your body and exercise to enhance it.

Once you get to your goal, maintaining isn’t so hard. Its not about becoming skinny, its about being healthy and losing any bad fat......

30 minutes vegetarian dish. Quick and easy meal that can be made for family and friends with just a few ingredients.

Easy and healthy vegan coconut, sweet potatoe soup. Great for every occasion and you can inpress with just a few ingredients.

I always enjoy my salads with a little extra something to make it go down nicely without having to drink water because of chocking on dry...

I have noticed everywhere; on many platforms that those who manage to be ‘out there’ more seem to have one child or no children. I’ve...

Having a house full of little and young, bubbly and beautiful busy bodies I don't always get the option of strolling steadily to the...